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September 29, 2021
"Our bodies are our gardens, to the which our wills are gardeners."- William Shakespeare
Keeping ourselves busy in day-to-day life, we always forget about self-care. We always feel we burned out in busy, stressful and uncertain life and then struggle to keep focused in our present life.
If there is a will, there is a way!!!! If you intend to develop a self-care routine, you will have simple and powerful ways of investing in health and mental wellbeing.
What is self-care?
Self-care is something you enjoy doing—not something you force yourself to do. The self-care goal is to take care of ourselves so that we continue to support others. There are Self-care activities and practices that we can choose to engage ourselves regularly to maintain our health and mental wellbeing.
Small self-care tips to practice
Selfcare helps to prevent stress, anxiety and bring balance to the daily routine.
Selfcare isn't selfish. Recharge yourself and stay happy.
January 24, 2023
January 20, 2023
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